If you’re wanting effective, understanding support through change, Jason Demant is a hypnotherapist in London whose practice offers much more than just traditional hypnosis. With professional knowledge in solution-focused hypnotherapy, CBT (Cognitive Behavioural Therapy), NLP (Neuro-Linguistic Programming), and Emotional Freedom Technique (EFT), this approach serves people where they are and guides them progress with real, lasting results.
Why Choose Hypnotherapy in London
In a city as fast-paced as London, stress, anxiety, phobias, addiction or emotional eating can damage daily living more than we often recognise. A hypnotherapist like Jason Demant combines mindfulness, therapeutic techniques and hypnotic trance in a way that suits with modern life. Sessions are offered in person, from a practice near King’s Cross, and online via platforms like Google Meet or Zoom, so geography becomes much less of a barrier.
Unlike stage hypnosis, hypnotherapy is not about giving up control. It’s about gentle relaxation, guided focus, imagery and conversation to discover patterns, shift beliefs and re-educate the subconscious mind in useful new ways. Under professional guidance it is entirely protected and caring.
What Hypnotherapy Does
Hypnosis under a well-trained hypnotherapist supports in many areas of life. Some of the most common challenges Londoners come for help with are:
Stress, anxiety and depression: Many feel restricted or restrained by anxiety, whether it’s public speaking, social anxiety, “imposter syndrome” or persistent worry. Hypnotherapy can assist with lowering the physiological and psychological symptoms of stress.
Quitting smoking or vaping: Ending habits when nicotine is involved is challenging. Hypnotherapy, especially when linked with supportive tools like CBT and NLP, presents a chance to change habits from the root.
Phobias and fear: Whether fear of heights, flying, insects, or public transport, these intense fears can restrict your world. Clinically oriented hypnosis sessions often reduce fear considerably—sometimes after just one session.
Overeating, emotional eating and weight loss: Many diets break down when the emotional or habitual roots of eating are not addressed. Hypnotherapy targets the subconscious beliefs around food and supports build healthier relationships with what, when and why we eat.
Pain, IBS and symptom management: Chronic pain or gastrointestinal issues respond well to “gut-directed hypnotherapy” and strategies that ease the impact of symptoms.
What You Can Expect with Jason Demant
Jason’s approach is warm, realistic, professional and collaborative. With over twelve years of experience in London, he has assisted people from diverse backgrounds. He is fully qualified, insured, and recognised by professional bodies. Sessions normally last 50 minutes.
You can choose single sessions (£120) or block bookings of multiple sessions (e.g. four or six) at a lowered rate. There is also a specialist two-session programme for quitting smoking. Many clients see results after just a few sessions, though the number of sessions needed relates to the nature of the issue. Some phobias may resolve fast; more complex habits or addictions usually require several meetings.
Whether you favour a mix of hypnotic work, guided conversation, mindfulness or NLP, hypnosis in London you’ll find freedom in the way work is structured. Also, there is an initial phone consultation under no obligation, allowing you to check whether this is right for you without pressure.
Why Jason Demant Stands Out
The traits that make this experience different are the integration of genuine compassion, clinical rigour, and attention to your own pace. Change doesn’t happen overnight, but it can happen sooner than you think when the therapy is tailored to you.
You’ll find a safe space to talk about what matters, to consider emotions and beliefs held in the subconscious, and to practise tools that support change. Beyond symptom relief, the aim is often deeper—greater confidence, resilience, calm, emotional regulation and more fulfilment day-to-day.
Conclusion
If you are in London or elsewhere and feel ready to resolve unhelpful patterns, fears, anxiety, or habits limiting you, hypnotherapy offers a powerful path. With Jason Demant, you get experience, empathy and methods that fit together. It might be exactly the help you’ve been hoping for to find more calm, confidence and control in your life.